The true secret factors in order to lose weight quickly are proper eating habits, diet and weight loss, exercise and determination. Below are some steps on how to lose 20 pounds in 2 weeks diet plan days and nights.
1 . Eat at least 4 times a day – You need to eat small meals daily. Make sure that the foods you eat are healthy and contain low carbohydrates. Also, eat high protein diets such as lean meat, chicken, fish, steak and also other foods that are high in protein. You can consult your dietitian if you want so that you can have a meal plan or you can make a meal plan yourself.
2 . Drink Plenty of Water – Water cleanses the body and eliminated impurities. It will also give you the a feeling of being full so that you will not get tempted in consuming meals that are not healthy. In addition , water keeps you hydrated and that is very important after a day of workout or strenuous activity. You can also drink tea as a way to detox your body and get reduce toxins and chemicals.
3. Cardio and Strength Training Exercises – You must exercise for at least an hour everyday. Cardio and strength training exercises will not only help you lose weight fast, it will also tone down your body so all of the loose skin that you will acquire because of the sudden weight loss will tighten up.
4. Have Enough Rest – Rest is very important. Found a stress-free environment to enable you to stay focused in shedding pounds. Losing 20 pounds is absolutely not an easy task but you must not allow stress get to you. Always keep in mind that it is possible to lose weight in 2 weeks. You just have to be patient.